Stretching can release the tightness of your muscles, but not improve the quality. Scarred tissue and ‘hot spots’ are very common and can hinder your flexibility and lead to pain and discomfort. There are ways to eliminate these issues on your own. Here is a great article and video that will help you improve the quality of your muscles.
http://stronglifts.com/soft-tissue-work-release-your-pain/
Clayton Garland, PGA, C.G.F.I.
Author of: Golf Fitness FOR MEN
http://blog.pgaclay.com
Stretching for most golfers is so important. Especially the older, senior golfers who have lost a significant range of motion, which robs you of golf swing power and distance.
Add A Comment